A lot of people want to learn to sweep pick as it is a difficult technique that requires a lot of time and patience to master. But a lot of players cut corners and end up with the technique wrong or messy playing habits, and this is why you should learn an exercise like this first before you try speeding up any more.
This guitar exercise is a great way to get started on sweep picking at around 70-80% speed before you push on to playing full speed. Sweep picking on guitar at around 80% speed can be a lot more melodic and definitely also has it's benefits as well as tightening up your playing.
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